Simple Fitness for Your Body, Mind, and Spirit: For Your Body, Mind, and Spirit

Simple Fitness for Your Body, Mind, and Spirit: For Your Body, Mind, and Spirit





Finally, a book that pieces together the puzzle of conflicting health information to provide you with a simplified, easy-to-understand guide. There are no complicated fitness routines or diet plans--just the fundamentals necessary for a healthy life. Simple Fitness for Your Body, Mind, and Spirit concentrates on six key areas of health: physical, nutritional, intellectual, social, emotional, and spiritual.

Here are just a few examples:
- Rock your way to physical health.
- Reduce your risk of disease by eating these foods.
- Chewing gum can make you smarter.
- Improve your memory by becoming socially active.
- Stop the hormone that kills brain cells.
- Pray away stress and anxiety.









List Price: $ 8.95



Price: $ 5.95









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