EXUBERANT ANIMAL: THE POWER OF HEALTH, PLAY AND JOYFUL MOVEMENT
Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. Youâll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. âFrank is a superb writer. His voice is clear, accurate and accessible.âRobert Sapolsky "No joy, no gain!â"that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate."Bill McKibben âI really appreciate Frankâs innovative approach. His method is sophisticated, playful and holistic.âDebbie Armstrong1984 Olympic Gold Medalist
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